鼻孔の痛み2 pain in nostril 2

先日の鼻孔の痛みの続きです.あの記事を書いた後に数人からの連絡がありました.一緒一緒って.真剣に取り組まないといけない問題ですね.

私は鼻うがいを勧められ始めました.愛用品は済塩という良い塩と弁当用の醤油差し.塩水をミネラル水で作って醤油差しで鼻に注入.

そしたらなんと、3、4日で70%くらいのひりひりと鼻のかさかさ、鼻血がなくなりました.皆さん始めてください.鼻うがい.花粉症の人、鼻の調子がおかしい人.そうでない人も.鼻うがいってすごいです.ちなみに私と娘は手洗い、うがい、(私は鼻うがい)をかなりしています.効果有り.

I talked over the pain in nostril. a few friends already called me with the similar symptoms appeal. it seems serious issue with delicate people.

my friend recommended me nasal irrigation and I begain.

I use good salt put in mineral water and use pretty fish-shaped soya sauce holder to use for pouring that into nose. It really relieved my nostril problem 70%.  please do everyone in Tohoku!

me and my daughter constantly do nasal irrigation, hand wash and gurgle every day. hope it helps.

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